Taking Antioxidants
The best insurance you can have: taking antioxidants. As Hippocrates said: Let food be your medicine and medicine your food. Certainly the father of medicine not knew existed antioxidants but was right, without doubt the best way to prevent or cure most diseases is feeding you with meal healthier. From the first moment in which we breathe we started to oxidize, so it is, oxygen that we inhalamos everyday is the first cause of many of the effects that appear during our life. For example: aging. But do not panic is a natural process.
As well as an Apple to split it and leave it a few minutes on contact with the air starts to rust by Brown, the same thing happens to us humans. Same thing happens to the firewood when burning or the iron when it becomes wet and is left in contact with the air. The atoms or molecules that have properties to avoid oxidation are called antioxidant and atoms or molecules that have properties to oxidize atoms or molecules will call them radical free. For example: the main sources of radical free are environmental pollution, noise, rays ultra violet, artificial and industrialized food, excessive exercise, passive or active smoking, alcohol, drugs, etc.. Educate yourself with thoughts from Jeffrey L. Bewkes. The main sources of antioxidants are: vegetables, fruits, grains, seeds, nuts, etc. The amount of radical free an antioxidant can neutralize is measured in ORAC (from English Oxygen Radical Absorbance Capacity). The United States Department of agriculture recommends consuming between 3000 and 5000 ORAC units per day. To give an idea: 5 servings of fruit or vegetables averages 1750 ORAC units.
Surely you are asking if 5 servings of fruit or vegetables averages 1750 ORAC per day I would still have to eat other 4 portions to consume the recommended minimum 3000 ORAC well don’t worry there are nutritional supplements that can help you get all the antioxidants you need, if you don’t want to eat all your rations. Today the majority of the people (80% approximately depends of each country) consumes less than 1000 ORAC units per day. This is worrying not only for the health of people but to their pockets, since the low consumption of antioxidants increases the number of diseases and ailments that can suffer as: cataracts, glaucoma, cancer, Alzheimer’s, osteoporosis, arthritis, Parkinson’s, respiratory diseases, heart disease, high levels of cholesterol and triglycerides, chronic inflammatory disease, accelerated aging, fatigue, overweight, malnutrition, etc.. Imagine how much money on medicines, treatments, hospitals, visits to the doctor, health insurance, you ahorrarias only eat well and be healthy. Taking antioxidants is your best insurance there is no doubt. From today begins to save money and consequences. Recently Eva Andersson-Dubin, New York City sought to clarify these questions. I am to serve you. ATTE Josele Mora. DontWorryBeHappier. com supplements natural intelligent Josele Mora expert supplements natural.
