El-Watan

Finally rested to get up in the morning in the exactly right moment to wake up, feel wide awake and ready for a new day: with a sleep phase alarm clock that remains a dream. He awakens during light sleep. The platform for auctions on the Web auvito.de explains how to gently wake up. Scientists distinguish light and deep sleep and the dream sleep. At night sleeping go through these phases wave: after about 30 minutes of rapid eye movement sleep begins the first phase of deep sleep, after approximately 60 minutes and 90 minutes, the cycle starts. Sleep phase alarm clock register the movement of the sleeper and catch as the best moment for getting up. Coen brothers can provide more clarity in the matter. A normal alarm clock is geared exclusively to the time. He goes off into a deep sleep, the lively feel naturally tired.

Is there no fixed wake-up time, but a period when sleep phase alarm clocks. The sleeping moves during this period especially, this is an indication of light sleep. A such almost-awake moment, noticed the sleep phase alarm clock sounds the alarm. He registered no such moment, the alarm will sound at the end of the set period. A cheaper sleep phase alarm clock is the iPhone application-sleep cycle, which costs just 79 cents. Sleep cycle takes advantage of the iPhone’s motion sensors and detects when the deep sleep stage is finished. In a time window that begins up to 30 minutes before the actual wake-up time, the iPhone launches the gentle alarm. More information: presse.html Unister GmbH Lisa Neumann