El-Watan

It is not easy to realize that one is overweight. It does absolutely nothing for self-esteem or neither social nor loving life. Being overweight is a synonym of neglect, probably much work and poor nutrition and definitely little exercise. I’m not saying anything new, being fat is older than the black thread, but just as old is the solution. If you’re one of the loose which is not supported by see a gym nor leave the fried potato and Coca-Cola, here 5 tips are to lose weight without sacrificing much.

Is clear, not you come 5 pounds in two days with these tips, but in the long run you can save a few kilos in 6 months or a year, while you start to give you has to go to the gym (or exercise) is something fun, healthy and excellent for social life! I note that the following tips for many will be a reminder, if you’re new to the field of the subidera and weight bajadera is likely to find one or two tips that surely will not forget you. Ok! We will then: drink more aguNo imagine with the amount of people that I talk daily by phone that they told me is that I don’t like water. It is that it is not a question that if you like it or not, your body asks you! Our body is made mostly of water, not of frappuccinos (said be of step are well rich but well caloric), or ice tea or for so many things that they want to sell to quench us the thirst. It continues with the original recipe. Water, water, water. Simple and cheaper.

Sleep Masme realized this tip for some time already. I did note that while less slept more hunger gave me. In reality it was not hungry but lack of sleep and my body was charging me with gives me something to eat.